It is a common belief that a "tired dog is a good dog" — and while adequate physical exercise is important, the relationship between exercise and behaviour is not linear.
It is a common belief that a "tired dog is a good dog" — and while adequate physical exercise is important, the relationship between exercise and behaviour is not linear.
What can happen with over-exercise:
Baseline arousal level rises
Tolerance for downtime drops
The dog becomes the canine equivalent of an overstimulated toddler — wired, unable to settle, and more reactive
What most dogs actually need more of:
Puzzle feeders
Scent work
Training sessions
Novel environments to explore at a calm pace
A balanced approach that includes moderate physical exercise and regular cognitive enrichment produces far better behavioural outcomes than simply "running the energy out."
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